Second Sunday Sound

 Join Us for a Sound Meditation! Breathe and meditate outdoors in the garden with the beautiful sounds of Tibetan singing bowls, running water, birds, and chimes while enjoying this beautiful spring weather. 

 IMPORTANT NOTE: We recommend arriving at 9:45am as the gates will close at 10:00am. Please show up ON TIME by 10:00am so we don’t have interruptions to our connection and our process. 

• Exact address will be provided after registration
• Tibetan bowls have been used for centuries for healing and meditation. The range of sounds create a pulsating tone, which can restore vibratory frequencies at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of matter and therefore create harmony in both the body and the mind. Tibetan bowls can deliver a 7-8 Hertz per second relaxation response, entraining the brain toward a Theta brain wave state, which induces meditative and peaceful states by decreasing the  heart rate, blood pressure and muscle tension, thereby disrupting our stress response common to our modern world. All bowls used in this class are "fair trade" and hand hammered in Nepal. 
• You will be mostly lying down, so bring your favorite  blanket/pillow/mat.
• The ground is uneven and there are wood chips. Wear good shoes.
• Sound Meditation hosted by Water