Join Us for a Sound Meditation the second Sunday of every month!
Breathe and meditate outdoors in the garden with the beautiful sounds of
Tibetan singing bowls, running water, birds, and chimes while enjoying this beautiful community space!
Tibetan bowls have been used for centuries for healing and meditation. The range of sounds create a pulsating tone, which can restore vibratory frequencies at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of matter and therefore create harmony in both the body and the mind. Tibetan bowls can deliver a 7-8 Hertz per second relaxation response, entraining the brain toward a Theta brain wave state, which induces meditative and peaceful states by decreasing the heart rate, blood pressure and muscle tension, thereby disrupting our stress response common to our modern world. All bowls used in this class are "fair trade" and hand hammered in Nepal.
About the facilitator:
Water Shepherd is a seeker of Truth. She is a mother, a grandmother, a sister and a daughter. She has a private mental health and wellness practice and she provides lectures, workshops and trainings on the topics of consciousness, existentialism, mental health and empowerment. She is a clinical trauma professional and certified in neurolinguistic programming, social and behavioral science, yoga nidra, and sound. She holds a Master's Degree in Communication with a focus on Advocacy, and a Bachelor’s Degree in Psychology with a minor study in Philosophy. She has over 30 years of trauma-informed experience.
Event Details:
- Cost per person $15; Please register for the event to have a smooth check-in. Exact address will be provided after registeration.
- Tibetan bowls have been used for centuries for healing and meditation. The range of sounds create a pulsating tone, which can restore vibratory frequencies at the cellular level and throughout our nervous system. All matter is energy vibrating at different rates. By altering the rate of vibration absorbed, we can change the structure of matter and therefore create harmony in both the body and the mind. Tibetan bowls can deliver a 7-8 Hertz per second relaxation response, entraining the brain toward a Theta brain wave state, which induces meditative and peaceful states by decreasing the heart rate, blood pressure and muscle tension, thereby disrupting our stress response common to our modern world. All bowls used in this class are "fair trade" and hand hammered in Nepal.
- We always welcome contributions of plants, soil, containers and other gardening supplies for the community garden and of course monetary donations are extremely appreciated. Just this year, we added a fish pond/waterfall and a yoga deck/dance floor, which happened because people came together to manifest this community vision. A lot of Love, work and good energy has been put here. Will you consider donating? Our next projects will include adding more shade and privacy fencing. The community garden needs a good drip and water catchment system. Many more projects are in our future. All monetary contributions are 100% put toward this community space! Any contributions can be paid through the registration app, in person at the event or through Venmo - @Water-Shepherd
- This is an outdoor space! The ground is uneven and there are wood chips. Wear good shoes.
- When the weather is hot, we will be offering events in the pool, so bring swimwear, towels and small rafts if you prefer. Otherwise, you can sit on the deck and maybe just cool off your feet.
- Sound Meditation hosted by Water
- Cancellations within 24 hours of the event will not be refunded (Does not apply to free events)
- Any volunteers to help set up and clean up are appreciated!
IMPORTANT NOTE: We recommend arriving at 9:45am as the gates will close at 10:00am. Please show up ON TIME by 10:00am so we don’t have interruptions to our connection and our process.
Did you know Third Eye Integration is starting an Employee Empowerment Program? We will work with the HR Department at your place of business to provide mental health and wellness services to you and your co-workers at no cost! Contact us today for more information!